It’s the worst day of your life when you find out your man dumped you. Emotions are running wild, frustration and stress is very prevalent. Where to go, what to do are thoughts that are circling in your mind. One thing that you should try to do is stay active so you don’t think about the events that just transpired. The more active and busy you are, the less time you have to sulk and thing about the pain you endured.
Surround yourself with good people like friends and family and try to do the things you have always enjoyed. When an opportunity arrives to go out with friends, see a movie, or whatever it is, take it and try to have a good time. It isn’t the end of the world, but surely you will be frustrated and in sorrow. One thing that is certain is that there are plenty of fish in the sea and you’re still a great person. Put your strong foot forward and move on with your life. Continue to strive for your goals and aim high.
When your man dumped you, one thing you may want to do is remove pictures or anything in your room that reminds you of your ex. In doing this you will be less inclined to think about the breakup and be more positive.
Overall you’re going to be experiencing tough times and you’ll feel mentally down. These emotions are common but you can’t let them get the best of you. Stay positive as the world is still revolving, the stars are still shining, and the wind is still blowing. You will recover, and you will learn.
This is the time when you really need to start focusing on yourself and your strong qualities. When your boyfriend dumps you it’s easy to fall into a pattern of thinking in which you see yourself as someone who isn’t worthy of being loved. Don’t do that. You’re a brilliant, beautiful and vibrant woman.
A great suggestion that I found helpful is to make a list of all the qualities that you know are amazing in yourself. Think about things that people are always complimenting you on. Look in the mirror and objectively see how lovely you are. Keep the list handy and look back on it when you start feeling sorry for yourself.
Break ups are funny in that they don’t always go the way you imagine they will. You may be thinking right now that there’s no way you’re ever going to get your guy back. Give it some time and don’t run after him. Once he starts meeting new women and he realizes that not one of them is you, he’ll be back. In the meantime you’ll be boosting up your own self confidence and finding your own path in life.
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